Small apple muffins
Suitable for: Dialysis
Number of servings: 12 units
Recommended serving size: 1 unit
Ingredients
2 cups of raw, peeled apples (300g)
1 1/2 cups of all-purpose flour (210g)
2 eggs
2 tablespoons of honey (48g)
2 tablespoons of olive oil (14g)
1 tablespoon of water
1 tablespoon of vanilla extract
1 teaspoon of baking powder
2 teaspoons of cinnamon
Preparation
- Preheat the oven to 180°C. Peel and cut the apples into small pieces.
- Beat the eggs in a bowl and add the honey, olive oil, and water; mix well. Then add the vanilla extract.
- In another bowl, combine the dry ingredients (flour, baking powder, and cinnamon), mix, and then add to the previous mixture.
- Add the apple pieces and mix.
- Arrange muffin tins on a baking sheet and fill them ¾ full with the mixture.
- Bake for approximately 20 minutes, or until golden brown.
Nutritional Information per Serving*
- • Calories: 136kcal
• Protein: 3g
• Carbohydrates: 19g
• Fat: 3g
• Sodium: 126mg
• Potassium: 66mg
• Phosphorus: 108mg - *Calculations and quantification were made based on the Portuguese food composition table and represent average values.
- This recipe has:
Low fat;
Low potassium
