Red Fruit Mousse

Name: Mousse de Frutos Silvestres
Ingredients: 40g Frutos silvestres (4colheres de sopa); 2g Adoçante em pó; 1 Folha de gelatina incolor; ¼ Iogurte sólido de frutos silvestres magro; 1 Clara de ovo

Red Fruit Mousse

Suitable for: Stage IV or pre-dialysis patients, dialysis patients, and diabetics

Ingredients

40g Wild Berries (4 tablespoons)
2g Powdered Sweetener
1 Sheet of Unflavored Gelatin
¼ Low-Fat Wild Berry Yogurt
1 Egg White

Preparation

Crush the berries with the yogurt.
Soak the gelatin sheet and microwave for a few seconds. Remove and stir into the previous mixture.
Whip the egg whites with the sweetener until stiff.
Pour the initial mixture (fruit, yogurt, and gelatin sheet) over the egg whites and fold everything together thoroughly (until smooth).
Refrigerate for at least 1 hour.