Baked Christmas Cod

Bacalhau de Consoada no Forno

Baked Christmas Cod

Suitable for: Dialysis patients
Category: Fish

Ingredients (4 people):

  • 4 small cod fillets (450g)

  • 400g broccoli, kale, or red cabbage

  • 8 egg-sized potatoes (640g)

  • 2 eggs

  • 4 garlic cloves

  • Olive oil to taste

Preparation

  • Soak the cod thoroughly to reduce the salt content.
  • Peel the potatoes and cut them into slices. Place them in a bowl with plenty of water, changing frequently overnight (at least 8 to 20 hours).
  • Prepare the vegetables and add them to the water, changing frequently, just like the potatoes.
  • Boil the eggs. Then, cook the potatoes and vegetables in two batches with plenty of water, discarding the water from the first batch after 10 minutes.
  • Boil, roast, or grill the cod; flake the cod and place it on a baking sheet with the potatoes, vegetables, and eggs.
  • Heat 20g of olive oil with the halved garlic. When it boils, remove and drizzle over the baking sheet.
  • Bake in the oven to brown.

Nutritional information per serving:

  • • Calories: 482kcal
    • Protein: 64.3g
    • Carbohydrates: 30.9g
    • Fat: 10.9g
    • Sodium: 2968mg
    • Potassium: 875mg
    • Phosphorus: 327mg