What you can do
to protect your kidneys
Taking care of your kidneys is within your reach and starts with small choices in your daily life. Prevention is the key to maintaining kidney health and preventing the progression of Chronic Kidney Disease.
6 simple steps to take care of your kidney health:
Adopt a balanced diet, low in salt and rich in fruits, vegetables, and adequate hydration.
Monitor your blood sugar and blood pressure, especially if you have diabetes or hypertension.
Get regular exercise, even if it's just a short walk every day.
Maintain a healthy weight by avoiding excess abdominal fat.
Do not smoke. Tobacco impairs kidney function and cardiovascular health.
Get regular screenings if you belong to a risk group (diabetes, hypertension, obesity, or family history).
Your health is in your hands. Prevention starts with information and continues with action.
