{"id":61103,"date":"2025-06-26T15:31:54","date_gmt":"2025-06-26T14:31:54","guid":{"rendered":"https:\/\/www.davita.pt\/?p=61103"},"modified":"2026-01-22T15:43:28","modified_gmt":"2026-01-22T15:43:28","slug":"os-8-melhores-alimentos-com-baixo-teor-de-sodio-para-reduzir-a-sensacao-de-sede-na-dieta","status":"publish","type":"post","link":"https:\/\/www.davita.pt\/en\/os-8-melhores-alimentos-com-baixo-teor-de-sodio-para-reduzir-a-sensacao-de-sede-na-dieta\/","title":{"rendered":"The 8 best low-sodium foods to reduce thirst in your diet\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The summer heat means increased thirst, which is a challenge for anyone with chronic kidney disease undergoing hemodialysis treatment who needs to restrict their fluid intake. A diet that includes low-sodium foods can help reduce thirst, so here is a list.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>8 low-sodium foods to reduce thirst:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>1. Low-potassium fruits eaten fresh or frozen and chopped.<\/strong>\u00a0Try frozen grapes, pear slices, or a well-chilled peeled apple, or a handful of frozen red berries.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>2. Lemon or lime slices added to ice water.<\/strong>\u00a0The acidity of lemon or lime stimulates saliva, which helps relieve dry mouth.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph translation-block\"><strong>3. Cold, crunchy, low-potassium vegetables.<\/strong>\u00a0 Try very thin, fresh slices of cucumber, carrot, celery, or radish.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph translation-block\"><strong>4. Fresh mint. <\/strong>The flavor of mint added to salads, drinks, or other dishes refreshes the mouth, as do sugar-free mint-flavored mints or candies.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph translation-block\"><strong>5. Sour candies\/sweets. <\/strong> Not everyone feels the same way, but eating sour candies actually activates the salivary glands, moistening the mouth almost immediately. You should choose options without added sugar.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph translation-block\"><strong>6. Gelatin. <\/strong>Eat small spoonfuls of flavored gelatin, as it lasts longer than a sip of water. Make gelatin with twice the usual concentration and eat it as if it were a solid snack, never forgetting that it also counts as liquid in the total daily allowance.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph translation-block\"><strong>7. Cold soup.<\/strong> Prepare a cold soup low in sodium and potassium to nourish and refresh you from the inside out.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph translation-block\"><strong>8. Flavored ice. <\/strong>Make ice by freezing lemonade made with peel, juice (without pulp or carbonation), or tea\/infusion in an ice cube tray. Suck or chew on a cube slowly to quench your thirst without drinking.<\/p>","protected":false},"excerpt":{"rendered":"<p>O calor do ver\u00e3o significa mais sede, um desafio para qualquer pessoa com doen\u00e7a renal&hellip;<\/p>","protected":false},"author":1,"featured_media":61104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[347],"tags":[],"class_list":["post-61103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Os 8 melhores alimentos com baixo teor de s\u00f3dio para reduzir a sensa\u00e7\u00e3o de sede na dieta\u00a0 - DaVita Portugal<\/title>\n<meta name=\"description\" content=\"Os 10 melhores alimentos com baixo teor de s\u00f3dio para reduzir a sensa\u00e7\u00e3o de sede na dieta\u00a0\" 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