{"id":60867,"date":"2025-05-29T11:03:01","date_gmt":"2025-05-29T10:03:01","guid":{"rendered":"https:\/\/www.davita.pt\/?p=60867"},"modified":"2025-07-07T20:36:25","modified_gmt":"2025-07-07T19:36:25","slug":"creme-de-abobora-com-hortela-fresca","status":"publish","type":"post","link":"https:\/\/www.davita.pt\/en\/creme-de-abobora-com-hortela-fresca\/","title":{"rendered":"Pumpkin Cream with Fresh Mint"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60867\" class=\"elementor elementor-60867\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc7b7b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2fc7b7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4725244 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4725244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb7f3a sc_fly_static elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget-cpt\" data-id=\"7cb7f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-recipe-card-widget-cpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"60827\" data-recipe-post=\"60827\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-1024x576.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Creme de Ab\u00f3bora com Hortel\u00e3 Fresca\" id=\"60567\" srcset=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-1024x576.jpg 1024w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-300x169.jpg 300w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-768x432.jpg 768w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-1536x864.jpg 1536w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-370x208.jpg 370w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-1290x725.jpg 1290w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-840x473.jpg 840w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-410x231.jpg 410w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-270x152.jpg 270w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"60867\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h1 class=\"recipe-card-title\">Creme de Ab\u00f3bora com Hortel\u00e3 Fresca<\/h1><\/div><p class=\"recipe-card-summary\"><strong>Adequada para:<\/strong> Doentes em di\u00e1lise<br><strong>N\u00famero de por\u00e7\u00f5es:<\/strong>\u00a04<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 ab\u00f3bora-caba\u00e7a em cubos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-26\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cebola roxa picada<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-47\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 dentes de alho<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/3 de alho franc\u00eas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-84\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Azeite q.b.<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-96\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/3 molho de hortel\u00e3<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-117\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 ovos<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-124\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sal marinho q.b.<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-141\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2\/3 de saco de croutons de p\u00e3o (cerca de 100g) (opcional)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Prepara\u00e7\u00e3o<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Comece por cortar a cebola, o alho e alho franc\u00eas em pequenos cubos, assim como a ab\u00f3bora. Mergulhe em \u00e1gua para que possam perder alguns dos minerais mais nefastos \u00e0 sua sa\u00fade (pot\u00e1ssio).<\/li><li id=\"wpzoom-rcb-direction-step-189\" class=\"direction-step\">Coza os ovos e reserve.<\/li><li id=\"wpzoom-rcb-direction-step-213\" class=\"direction-step\">Junte a cebola, o alho e o alho franc\u00eas numa panela, com o azeite. Deixe suar ligeiramente. Junte depois a ab\u00f3bora, cubra com \u00e1gua e deixe cozer.<\/li><li id=\"wpzoom-rcb-direction-step-359\" class=\"direction-step\">Triture, junte um ramo de hortel\u00e3 durante 10 minutos, retire e guarne\u00e7a com o ovo picado e os croutons.<\/li><li id=\"wpzoom-rcb-direction-step-465\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Nota: a hortel\u00e3 dever\u00e1 ser usada em fresco e s\u00f3 depois de apagar a fog\u00e3o, retirando ao fim de 10 minutos.<\/strong><\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><strong>Informa\u00e7\u00e3o nutricional por por\u00e7\u00e3o:<\/strong><\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u2022\u00a0\u00a0 \u00a0Energia: 186 kcal<br>\u2022\u00a0\u00a0 \u00a0Prote\u00edna: 2,5g<br>\u2022\u00a0\u00a0 \u00a0Hidratos de Carbono: 22,6g<br>\u2022\u00a0\u00a0 \u00a0Gordura total: 9,7g<br>\u2022\u00a0\u00a0 \u00a0Fibra: 5g<br>\u2022\u00a0\u00a0 \u00a0S\u00f3dio: 17,3mg<br>\u2022\u00a0\u00a0 \u00a0Pot\u00e1ssio: 277mg<br>\u2022\u00a0\u00a0 \u00a0F\u00f3sforo: 59mg<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creme de Ab\u00f3bora com Hortel\u00e3 Fresca\",\"image\":[\"https:\\\/\\\/www.davita.pt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Creme-de-abobora-com-hortela-fresca-1.jpg\"],\"description\":\"<strong>Adequada para:<\\\/strong> Doentes em di\u00e1lise<br><strong>N\u00famero de por\u00e7\u00f5es:<\\\/strong>\u00a04\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"jadesignstudio\"},\"datePublished\":\"2025-05-29T11:03:01+01:00\",\"prepTime\":\"\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Sopas\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 ab\u00f3bora-caba\u00e7a em cubos\",\"1 cebola roxa picada\",\"3 dentes de alho\",\"1\\\/3 de alho franc\u00eas\",\"Azeite q.b.\",\"1\\\/3 molho de hortel\u00e3\",\"2 ovos\",\"Sal marinho q.b.\",\"2\\\/3 de saco de croutons de p\u00e3o (cerca de 100g) (opcional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Comece por cortar a cebola, o alho e alho franc\u00eas em pequenos cubos, assim como a ab\u00f3bora. 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Junte depois a ab\u00f3bora, cubra com \u00e1gua e deixe cozer.\",\"text\":\"Junte a cebola, o alho e o alho franc\u00eas numa panela, com o azeite. Deixe suar ligeiramente. Junte depois a ab\u00f3bora, cubra com \u00e1gua e deixe cozer.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/creme-de-abobora-com-hortela-fresca\\\/#wpzoom-rcb-direction-step-213\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Triture, junte um ramo de hortel\u00e3 durante 10 minutos, retire e guarne\u00e7a com o ovo picado e os croutons.\",\"text\":\"Triture, junte um ramo de hortel\u00e3 durante 10 minutos, retire e guarne\u00e7a com o ovo picado e os croutons.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/creme-de-abobora-com-hortela-fresca\\\/#wpzoom-rcb-direction-step-359\",\"image\":\"\"},{\"@type\":\"HowToSection\",\"name\":\"Nota: a hortel\u00e3 dever\u00e1 ser usada em fresco e s\u00f3 depois de apagar a fog\u00e3o, retirando ao fim de 10 minutos.\",\"itemListElement\":[]}]}<\/script><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbf4479 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"bbf4479\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2fcb47 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a2fcb47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feea61e sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"feea61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_classic sc_blogger_classic_default sc_item_filters_tabs_none alignnone\" ><h5 class=\"sc_item_title sc_blogger_title sc_item_title_style_default sc_item_title_tag trx_addons_inline_150953953\"\n\t\t\t><span class=\"sc_item_title_text\">Mais Receitas<\/span><\/h5><div class=\"sc_blogger_content sc_item_content sc_item_posts_container posts_container classic_wrap classic_2 columns_wrap columns_padding_bottom columns_in_single_row\" ><div class=\"column-1_2\"><article id=\"post-60330\" data-post-id=\"60330\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60330 post type-post status-publish format-standard has-post-thumbnail hentry category-sopas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Sopa-de-coentros-e-ovo-escalfado-1-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Sopa de coentros e ovo escalfado\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/sopa-de-coentros-e-ovo-escalfado\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sopas\/\" rel=\"category tag\">Sopas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/sopa-de-coentros-e-ovo-escalfado\/\" rel=\"bookmark\">Sopa de Coentros e Ovo Escalfado<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\"column-1_2\"><article id=\"post-60867\" data-post-id=\"60867\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60867 post type-post status-publish format-standard has-post-thumbnail hentry category-sopas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Creme-de-abobora-com-hortela-fresca-1-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Creme de ab\u00f3bora com hortel\u00e3 fresca\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/creme-de-abobora-com-hortela-fresca\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sopas\/\" rel=\"category tag\">Sopas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/creme-de-abobora-com-hortela-fresca\/\" rel=\"bookmark\">Creme de Ab\u00f3bora com Hortel\u00e3 Fresca<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adequada para: Doentes em di\u00e1lise \u2014 N\u00famero de por\u00e7\u00f5es: 4<\/p>","protected":false},"author":1,"featured_media":60567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[],"class_list":["post-60867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creme de Ab\u00f3bora com Hortel\u00e3 Fresca - 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