{"id":60324,"date":"2025-05-06T23:37:19","date_gmt":"2025-05-06T22:37:19","guid":{"rendered":"https:\/\/www.davita.pt\/?p=60324"},"modified":"2025-07-07T20:22:23","modified_gmt":"2025-07-07T19:22:23","slug":"bolo-saudavel-de-aveia-e-maca","status":"publish","type":"post","link":"https:\/\/www.davita.pt\/en\/bolo-saudavel-de-aveia-e-maca\/","title":{"rendered":"Healthy oatmeal and apple cake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60324\" class=\"elementor elementor-60324\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-788b527 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"788b527\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3f2189 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c3f2189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d01e2a sc_fly_static elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget-cpt\" data-id=\"4d01e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-recipe-card-widget-cpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"61166\" data-recipe-post=\"61166\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-1024x576.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Bolo saud\u00e1vel de aveia e ma\u00e7\u00e3\" id=\"60570\" srcset=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-1024x576.jpg 1024w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-300x169.jpg 300w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-768x432.jpg 768w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-1536x864.jpg 1536w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-370x208.jpg 370w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-1290x725.jpg 1290w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-840x473.jpg 840w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-410x231.jpg 410w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-270x152.jpg 270w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"60324\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h1 class=\"recipe-card-title\">Bolo saud\u00e1vel de aveia e ma\u00e7\u00e3<\/h1><\/div><p class=\"recipe-card-summary\"><strong>Adequada para:<\/strong> Di\u00e1lise<br><strong>N\u00famero de por\u00e7\u00f5es:\u00a0<\/strong>8<strong>\u00a0<\/strong>unidades<br><strong>Por\u00e7\u00e3o recomendada:<\/strong>\u00a01 fatia (100g)<br><strong>Alerg\u00e9nios:\u00a0<\/strong>Ovos, cereais<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 ma\u00e7\u00e3s m\u00e9dias com casca e sem miolo (450 gramas)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-50\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Raspas e sumo de 1 lim\u00e3o<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-75\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 e 1\/2 colheres de ch\u00e1 de canela em p\u00f3<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-115\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 ch\u00e1vena de amido de milho (55g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-151\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/3 ch\u00e1vena de farinha de aveia (40g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-189\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 ch\u00e1vena de a\u00e7\u00facar de coco (100g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-226\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 colher de ch\u00e1 de fermento em p\u00f3 (7,5g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-267\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 ovos (100g aprox.)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-288\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4  ch\u00e1vena de \u00f3leo de coco derretido (50g)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Prepara\u00e7\u00e3o<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Pr\u00e9-aque\u00e7a o forno a 180.\u00ba C. Coloque as ma\u00e7\u00e3s previamente fatiadas numa ta\u00e7a, cubra com canela, sumo e raspas de lim\u00e3o. Deixe repousar por algumas horas.<\/li><li id=\"wpzoom-rcb-direction-step-161\" class=\"direction-step\">\u200bUnte uma forma de fundo m\u00f3vel com papel vegetal, polvilhe com farinha e espalhe alternadamente e em camadas as ma\u00e7\u00e3s e a canela em p\u00f3. Reserve.<\/li><li id=\"wpzoom-rcb-direction-step-312\" class=\"direction-step\">\u200bNuma ta\u00e7a misture o amido de milho, a farinha de aveia, o fermento e a canela. \u00c0 parte misture os ovos, o a\u00e7\u00facar e o \u00f3leo de coco com vara de arames.<\/li><li id=\"wpzoom-rcb-direction-step-463\" class=\"direction-step\">Na forma comece a montar o bolo: uma camada de fatias de ma\u00e7\u00e3 e outra com a mistura de ingredientes secos. Volte a repetir o processo at\u00e9 encher a forma. Depois regue com a mistura dos ingredientes l\u00edquidos. Polvilhe com flocos de aveia e leve ao forno durante 30 a 40min ou at\u00e9 estar dourado. Deixe arrefecer e desenforme frio.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><strong>Informa\u00e7\u00e3o nutricional por por\u00e7\u00e3o (100g)*:<\/strong><\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u2022\u00a0\u00a0 \u00a0Valor energ\u00e9tico: 113Kcal<br>\u2022\u00a0\u00a0 \u00a0Prote\u00edna: 2g<br>\u2022\u00a0\u00a0 \u00a0Hidratos de Carbono: 14g<br>\u2022\u00a0\u00a0 \u00a0A\u00e7\u00facares: 9g<br>\u2022\u00a0\u00a0 \u00a0L\u00edpidos: 5g<br>\u2022\u00a0\u00a0 \u00a0S\u00f3dio: 122mg\u200b\u200b\u200b\u200b\u200b\u200b\u200b<br>\u2022\u00a0\u00a0 \u00a0Pot\u00e1ssio: 75mg<br>\u2022\u00a0\u00a0 \u00a0F\u00f3sforo: 86mg<\/li><li>*Os c\u00e1lculos e quantifica\u00e7\u00e3o foram\u00a0 feitos com base na tabela de composi\u00e7\u00e3o dos alimentos Portuguesa e representam valores m\u00e9dios.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bolo saud\u00e1vel de aveia e ma\u00e7\u00e3\",\"image\":[\"https:\\\/\\\/www.davita.pt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Bolo-saudavel-de-aveia-e-maca.jpg\"],\"description\":\"<strong>Adequada para:<\\\/strong> Di\u00e1lise<br><strong>N\u00famero de por\u00e7\u00f5es:\u00a0<\\\/strong>8<strong>\u00a0<\\\/strong>unidades<br><strong>Por\u00e7\u00e3o recomendada:<\\\/strong>\u00a01 fatia (100g)<br><strong>Alerg\u00e9nios:\u00a0<\\\/strong>Ovos, cereais\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"jadesignstudio\"},\"datePublished\":\"2025-05-06T23:37:19+01:00\",\"prepTime\":\"\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Sobremesas\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"3 ma\u00e7\u00e3s m\u00e9dias com casca e sem miolo (450 gramas)\",\"Raspas e sumo de 1 lim\u00e3o\",\"1 e 1\\\/2 colheres de ch\u00e1 de canela em p\u00f3\",\"1\\\/2 ch\u00e1vena de amido de milho (55g)\",\"1\\\/3 ch\u00e1vena de farinha de aveia (40g)\",\"1\\\/2 ch\u00e1vena de a\u00e7\u00facar de coco (100g)\",\"1 colher de ch\u00e1 de fermento em p\u00f3 (7,5g)\",\"2 ovos (100g aprox.)\",\"1\\\/4  ch\u00e1vena de \u00f3leo de coco derretido (50g)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9-aque\u00e7a o forno a 180.\u00ba C. Coloque as ma\u00e7\u00e3s previamente fatiadas numa ta\u00e7a, cubra com canela, sumo e raspas de lim\u00e3o. Deixe repousar por algumas horas.\",\"text\":\"Pr\u00e9-aque\u00e7a o forno a 180.\u00ba C. Coloque as ma\u00e7\u00e3s previamente fatiadas numa ta\u00e7a, cubra com canela, sumo e raspas de lim\u00e3o. Deixe repousar por algumas horas.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/bolo-saudavel-de-aveia-e-maca\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u200bUnte uma forma de fundo m\u00f3vel com papel vegetal, polvilhe com farinha e espalhe alternadamente e em camadas as ma\u00e7\u00e3s e a canela em p\u00f3. Reserve.\",\"text\":\"\u200bUnte uma forma de fundo m\u00f3vel com papel vegetal, polvilhe com farinha e espalhe alternadamente e em camadas as ma\u00e7\u00e3s e a canela em p\u00f3. Reserve.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/bolo-saudavel-de-aveia-e-maca\\\/#wpzoom-rcb-direction-step-161\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u200bNuma ta\u00e7a misture o amido de milho, a farinha de aveia, o fermento e a canela. \u00c0 parte misture os ovos, o a\u00e7\u00facar e o \u00f3leo de coco com vara de arames.\",\"text\":\"\u200bNuma ta\u00e7a misture o amido de milho, a farinha de aveia, o fermento e a canela. \u00c0 parte misture os ovos, o a\u00e7\u00facar e o \u00f3leo de coco com vara de arames.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/bolo-saudavel-de-aveia-e-maca\\\/#wpzoom-rcb-direction-step-312\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Na forma comece a montar o bolo: uma camada de fatias de ma\u00e7\u00e3 e outra com a mistura de ingredientes secos. Volte a repetir o processo at\u00e9 encher a forma. Depois regue com a mistura dos ingredientes l\u00edquidos. Polvilhe com flocos de aveia e leve ao forno durante 30 a 40min ou at\u00e9 estar dourado. Deixe arrefecer e desenforme frio.\",\"text\":\"Na forma comece a montar o bolo: uma camada de fatias de ma\u00e7\u00e3 e outra com a mistura de ingredientes secos. Volte a repetir o processo at\u00e9 encher a forma. Depois regue com a mistura dos ingredientes l\u00edquidos. Polvilhe com flocos de aveia e leve ao forno durante 30 a 40min ou at\u00e9 estar dourado. Deixe arrefecer e desenforme frio.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/bolo-saudavel-de-aveia-e-maca\\\/#wpzoom-rcb-direction-step-463\",\"image\":\"\"}]}<\/script><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a99b8fe elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a99b8fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2e21b7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b2e21b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb3a689 sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"fb3a689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_classic sc_blogger_classic_default sc_item_filters_tabs_none alignnone\" ><h5 class=\"sc_item_title sc_blogger_title sc_item_title_style_default sc_item_title_tag trx_addons_inline_426522985\"\n\t\t\t><span class=\"sc_item_title_text\">Mais Receitas<\/span><\/h5><div  class=\"sc_blogger_slider sc_item_slider slider_swiper_outer slider_outer slider_outer_nocontrols slider_outer_pagination slider_outer_pagination_bullets slider_outer_pagination_pos_bottom slider_outer_nocentered slider_outer_overflow_hidden slider_outer_multi\">\n\t<div  data-slides-per-view-breakpoints=\"{&quot;999999&quot;:2}\" data-slides-space-breakpoints=\"{&quot;999999&quot;:25}\" data-slides-min-width-breakpoints=\"{&quot;999999&quot;:220}\" class=\"slider_container swiper-slider-container slider_swiper slider_noresize slider_nocontrols slider_pagination slider_pagination_bullets slider_pagination_pos_bottom slider_nocentered slider_overflow_hidden slider_multi\" data-slides-per-view=\"2\" data-slides-space=\"25\" data-effect=\"slide\" data-slides-min-width=\"220\" data-pagination=\"bullets\" data-direction=\"horizontal\" data-mouse-wheel=\"0\" data-autoplay=\"1\" data-loop=\"1\" data-free-mode=\"0\" data-slides-centered=\"0\" data-slides-overflow=\"0\">\n\t\t<div class=\"slides slider-wrapper swiper-wrapper sc_item_columns_2\"><div class=\" slider-slide swiper-slide\"><article id=\"post-60293\" data-post-id=\"60293\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60293 post type-post status-publish format-standard has-post-thumbnail hentry category-sobremesas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-baunilha-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Bolo saud\u00e1vel de baunilha\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/bolo-saudavel-de-baunilha\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sobremesas\/\" rel=\"category tag\">Sobremesas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/bolo-saudavel-de-baunilha\/\" rel=\"bookmark\">Bolo Saud\u00e1vel de Baunilha<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\" slider-slide swiper-slide\"><article id=\"post-60298\" data-post-id=\"60298\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60298 post type-post status-publish format-standard has-post-thumbnail hentry category-sobremesas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Mousse-de-frutos-silvestres-1-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Mousse de frutos silvestres\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/mousse-de-frutos-silvestres\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sobremesas\/\" rel=\"category tag\">Sobremesas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/mousse-de-frutos-silvestres\/\" rel=\"bookmark\">Mousse de Frutos Silvestres<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\" slider-slide swiper-slide\"><article id=\"post-60315\" data-post-id=\"60315\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60315 post type-post status-publish format-standard has-post-thumbnail hentry category-sobremesas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Queijo-Quark-aveia-e-fruta-fresca-1-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Queijo Quark aveia e fruta fresca\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/queijo-quark-aveia-e-fruta-fresca\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sobremesas\/\" rel=\"category tag\">Sobremesas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/queijo-quark-aveia-e-fruta-fresca\/\" rel=\"bookmark\">Queijo Quark, Aveia e Fruta Fresca<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\" slider-slide swiper-slide\"><article id=\"post-60318\" data-post-id=\"60318\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60318 post type-post status-publish format-standard has-post-thumbnail hentry category-sobremesas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Sonhos-de-cenoura-com-acucar-amarelo-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Sonhos de cenoura com a\u00e7\u00facar amarelo\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/sonhos-de-cenoura-com-acucar-amarelo\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sobremesas\/\" rel=\"category tag\">Sobremesas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/sonhos-de-cenoura-com-acucar-amarelo\/\" rel=\"bookmark\">Sonhos de Cenoura com A\u00e7\u00facar Amarelo<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\" slider-slide swiper-slide\"><article id=\"post-60321\" data-post-id=\"60321\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60321 post type-post status-publish format-standard has-post-thumbnail hentry category-sobremesas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Pequenos-queques-de-maca-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Pequenos queques de ma\u00e7\u00e3\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/pequenos-queques-de-maca\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sobremesas\/\" rel=\"category tag\">Sobremesas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/pequenos-queques-de-maca\/\" rel=\"bookmark\">Pequenos queques de ma\u00e7\u00e3<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\" slider-slide swiper-slide\"><article id=\"post-60324\" data-post-id=\"60324\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60324 post type-post status-publish format-standard has-post-thumbnail hentry category-sobremesas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-saudavel-de-aveia-e-maca-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Bolo saud\u00e1vel de aveia e ma\u00e7\u00e3\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/bolo-saudavel-de-aveia-e-maca\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sobremesas\/\" rel=\"category tag\">Sobremesas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/bolo-saudavel-de-aveia-e-maca\/\" rel=\"bookmark\">Bolo saud\u00e1vel de aveia e ma\u00e7\u00e3<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\" slider-slide swiper-slide\"><article id=\"post-60327\" data-post-id=\"60327\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_2 post-60327 post type-post status-publish format-standard has-post-thumbnail hentry category-sobremesas\">\n\t<div class=\"post_featured with_thumb hover_link\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Bolo-de-coco-e-queijo-quark-1-890x664.jpg\" class=\"attachment-healthhub-thumb-square size-healthhub-thumb-square wp-post-image\" alt=\"Bolo de coco e queijo quark\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.davita.pt\/en\/bolo-de-coco-e-queijo-quark\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<div class=\"post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/www.davita.pt\/en\/categoria\/receitas\/sobremesas\/\" rel=\"category tag\">Sobremesas<\/a><\/span><\/div><h4 class=\"post_title entry-title\"><a href=\"https:\/\/www.davita.pt\/en\/bolo-de-coco-e-queijo-quark\/\" rel=\"bookmark\">Bolo de coco e queijo quark<\/a><\/h4>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><\/div><\/div><div class=\"slider_pagination_wrap swiper-pagination\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adequada para: Doentes em di\u00e1lise \u2014 N\u00famero de por\u00e7\u00f5es: 12<\/p>","protected":false},"author":1,"featured_media":60570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295],"tags":[],"class_list":["post-60324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobremesas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolo saud\u00e1vel de aveia e ma\u00e7\u00e3 - DaVita Portugal<\/title>\n<meta name=\"description\" content=\"Bolo saud\u00e1vel de aveia e ma\u00e7\u00e3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davita.jadesignstudio.xyz\/bolo-saudavel-de-aveia-e-maca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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