{"id":60276,"date":"2025-05-06T19:34:27","date_gmt":"2025-05-06T18:34:27","guid":{"rendered":"https:\/\/www.davita.pt\/?p=60276"},"modified":"2025-07-07T21:12:24","modified_gmt":"2025-07-07T20:12:24","slug":"ovos-mexidos-com-espargos","status":"publish","type":"post","link":"https:\/\/www.davita.pt\/en\/ovos-mexidos-com-espargos\/","title":{"rendered":"Scrambled eggs with asparagus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60276\" class=\"elementor elementor-60276\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4746600 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"4746600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e9df6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"16e9df6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cefae8b sc_fly_static elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget-cpt\" data-id=\"cefae8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-recipe-card-widget-cpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"61224\" data-recipe-post=\"61224\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-1024x576.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Ovos mexidos com espargos\" id=\"60562\" srcset=\"https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-1024x576.jpg 1024w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-300x169.jpg 300w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-768x432.jpg 768w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-1536x864.jpg 1536w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-370x208.jpg 370w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-1290x725.jpg 1290w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-840x473.jpg 840w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-410x231.jpg 410w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1-270x152.jpg 270w, https:\/\/www.davita.pt\/wp-content\/uploads\/2025\/05\/Ovos-mexidos-com-espargos-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"60276\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h1 class=\"recipe-card-title\">Ovos mexidos com espargos<\/h1><\/div><p class=\"recipe-card-summary\"><strong>Adequada para:<\/strong> Doentes diab\u00e9ticos + Doentes em hemodi\u00e1lis<br><strong>Por\u00e7\u00e3o recomendada:\u00a0<\/strong>1 por\u00e7\u00e3o (1 colher de servir)<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200 g de espargos verdes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-25\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 ovos (200 g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-40\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cebola (80 g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-56\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 colher de sopa de azeite (7 g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-89\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 dentes de alho (10 g)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-113\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Ervas arom\u00e1ticas a gosto<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Prepara\u00e7\u00e3o<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Raspe os espargos, lave e corte-os em peda\u00e7os pequenos.<\/li><li id=\"wpzoom-rcb-direction-step-56\" class=\"direction-step\">Leve ao lume um tacho com \u00e1gua e, quando estiver a ferver junte-lhe os espargos. Rejeite a primeira \u00e1gua de cozedura e coza os espargos novamente.<\/li><li id=\"wpzoom-rcb-direction-step-203\" class=\"direction-step\">Descasque, pique a cebola e os alhos e refogue com o azeite e 1 colher de sopa de \u00e1gua.<\/li><li id=\"wpzoom-rcb-direction-step-291\" class=\"direction-step\">Quando a cebola ficar transl\u00facida, junte-lhe os espargos e tempere com ervas arom\u00e1ticas, envolvendo sempre.<\/li><li id=\"wpzoom-rcb-direction-step-399\" class=\"direction-step\">Adicione os ovos previamente batidos. Cozinhe em lume m\u00e9dio sem parar de mexer at\u00e9 os ovos estarem cozinhados.<\/li><li id=\"wpzoom-rcb-direction-step-510\" class=\"direction-step\">Deite a mistura numa travessa e sirva ainda quente.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><strong>Informa\u00e7\u00e3o nutricional por por\u00e7\u00e3o*:<\/strong><\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u2022\u00a0\u00a0 \u00a0Calorias: 119Kcal<br>\u2022\u00a0\u00a0 \u00a0Prote\u00edna: 8g<br>\u2022\u00a0\u00a0 \u00a0Hidratos de Carbono: 1g<br>\u2022\u00a0\u00a0 \u00a0Gordura: 7g<br>\u2022\u00a0\u00a0 \u00a0S\u00f3dio: 118mg<br>\u2022\u00a0\u00a0 \u00a0Pot\u00e1ssio: 196mg<br>\u2022\u00a0\u00a0 \u00a0F\u00f3sforo: 123mg<\/li><li>*Os\u00a0c\u00e1lculos\u00a0e\u00a0quantifica\u00e7\u00e3o\u00a0foram\u00a0feitos\u00a0com base\u00a0na\u00a0tabela\u00a0de\u00a0composi\u00e7\u00e3o\u00a0dos\u00a0alimentos\u00a0Portuguesa e\u00a0representam\u00a0valores\u00a0m\u00e9dios.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Ovos mexidos com espargos\",\"image\":[\"https:\\\/\\\/www.davita.pt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Ovos-mexidos-com-espargos-1.jpg\"],\"description\":\"<strong>Adequada para:<\\\/strong> Doentes diab\u00e9ticos + Doentes em hemodi\u00e1lis<br><strong>Por\u00e7\u00e3o recomendada:\u00a0<\\\/strong>1 por\u00e7\u00e3o (1 colher de servir)\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"jadesignstudio\"},\"datePublished\":\"2025-05-06T19:34:27+01:00\",\"prepTime\":\"\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Pratos Principais\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"200 g de espargos verdes\",\"4 ovos (200 g)\",\"1 cebola (80 g)\",\"1 colher de sopa de azeite (7 g)\",\"2 dentes de alho (10 g)\",\"Ervas arom\u00e1ticas a gosto\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Raspe os espargos, lave e corte-os em peda\u00e7os pequenos.\",\"text\":\"Raspe os espargos, lave e corte-os em peda\u00e7os pequenos.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/ovos-mexidos-com-espargos\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Leve ao lume um tacho com \u00e1gua e, quando estiver a ferver junte-lhe os espargos. Rejeite a primeira \u00e1gua de cozedura e coza os espargos novamente.\",\"text\":\"Leve ao lume um tacho com \u00e1gua e, quando estiver a ferver junte-lhe os espargos. Rejeite a primeira \u00e1gua de cozedura e coza os espargos novamente.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/ovos-mexidos-com-espargos\\\/#wpzoom-rcb-direction-step-56\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Descasque, pique a cebola e os alhos e refogue com o azeite e 1 colher de sopa de \u00e1gua.\",\"text\":\"Descasque, pique a cebola e os alhos e refogue com o azeite e 1 colher de sopa de \u00e1gua.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/ovos-mexidos-com-espargos\\\/#wpzoom-rcb-direction-step-203\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Quando a cebola ficar transl\u00facida, junte-lhe os espargos e tempere com ervas arom\u00e1ticas, envolvendo sempre.\",\"text\":\"Quando a cebola ficar transl\u00facida, junte-lhe os espargos e tempere com ervas arom\u00e1ticas, envolvendo sempre.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/ovos-mexidos-com-espargos\\\/#wpzoom-rcb-direction-step-291\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Adicione os ovos previamente batidos. Cozinhe em lume m\u00e9dio sem parar de mexer at\u00e9 os ovos estarem cozinhados.\",\"text\":\"Adicione os ovos previamente batidos. Cozinhe em lume m\u00e9dio sem parar de mexer at\u00e9 os ovos estarem cozinhados.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/ovos-mexidos-com-espargos\\\/#wpzoom-rcb-direction-step-399\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Deite a mistura numa travessa e sirva ainda quente.\",\"text\":\"Deite a mistura numa travessa e sirva ainda quente.\",\"url\":\"https:\\\/\\\/www.davita.pt\\\/en\\\/ovos-mexidos-com-espargos\\\/#wpzoom-rcb-direction-step-510\",\"image\":\"\"}]}<\/script><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb90e2b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"eb90e2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab97a6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5ab97a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4f0f02 sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"b4f0f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_classic sc_blogger_classic_default sc_item_filters_tabs_none alignnone\" ><h5 class=\"sc_item_title sc_blogger_title sc_item_title_style_default sc_item_title_tag trx_addons_inline_1520390319\"\n\t\t\t><span class=\"sc_item_title_text\">Mais 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